Cheesy Chicken Enchiladas with Rice and Beans
Yum! I love Mexican food, especially with a side of rice and beans, and especially covered with melted cheese. If you asked my husband where I’d eat if I could go anywhere, he’d tell you it’s always Mexican. I love to make it at home too. The good thing about making Mexican food at home is that you can control the ingredients and amount of fat/lard that goes into your food. I save calories by using a little olive oil instead of lard, use fat free vegetarian refried beans, and cover the whole thing with cheese. So, basically swapping lard calories for cheese calories. It all works out.
This is a good thing to make on a cold day when you’re really really hungry.
Here’s how:
Cook your favorite rice in some chicken broth. I used brown rice.
Poach 2 boneless skinless chicken breasts in a covered pan on low heat with a little chicken stock, fresh ground pepper, and a bay leaf. Cook until no longer pink inside.
Chop 1 large onion & saute in a skillet with a little olive oil. Remove about 2 tblsp to a plate for the enchilada filling.
To the onion skillet add 2 smashed garlic cloves, salt and pepper, chopped jalapeño peppers (optional) 1 large can of enchilada sauce, a sprinkle of cinnamon, a dash of smoked paprika, 1 tblsp unsweetened cocoa powder, 1 tsp sugar, 1 tblsp ancho chili powder. ( or just the enchilada sauce without any added seasonings) Simmer until bubbly.
Shred the cooked chicken and combine with the reserved chopped onions and 1/4 cup of the sauce. Dip each tortilla in the simmering sauce, fill with some of the cooked chicken and roll them up arranging in a buttered casserole dish, being careful not to burn your fingers. Cover with the rest of the sauce & shredded cheddar cheese and bake at 350 until hot and bubbly. Meanwhile open a can of fat free refried beans, put them in a casserole with some of the cooked rice and a little chicken stock, cover with cheese and bake with the enchiladas.
Yum!
Cheesey Mushroom Pull Apart Bread
For the Mushrooms
For the Bread
- 12 oz sliced mushrooms
- 1 Tbsp butter
- 1 Tbsp chopped fresh thyme
- 1 unsliced loaf sourdough bread
- 12 ounces Provolone cheese, thinly sliced
- 1/2 cup butter, melted
- 1/2 cup finely diced green onion
- 2 teaspoons poppy seeds
Butternut Squash, Chicken, and Chickpea Salad (Recipe by Marina)
Serves 2
Ingredients:
- 2 boneless chicken breasts
- 1 can chickpeas
- Lettuce or field greens
- Sunflower seeds (Salted or unsalted, depending on preference)
- 1 1/2 lbs butternut squash
- 1/2 teaspoon dried thyme
- 1/2 teaspoon dried oregano
- 1 large lemon
- Olive oil
- 1 teaspoon course dijon mustard
- Salt and pepper
- Dried chili flakes
- Lemon zest
- Chives or green onions
To Make:
- Preheat oven to 425
- Peel and chop butternut squash into 1 inch cubes
- Cut the chicken breasts into 2 inch morsels
- On two seperate baking sheets, arrange butternut squash on one and chicken on the other. Season each with salt and pepper.
- Season butternut squash with a sprinkle of thyme.
- Coat squash and chicken with 2 tablespoons of olive oil and, using hands, toss gently until everything is coated evenly.
- Pop in the oven for 20-27 minutes. The chicken will take less time to cook than the squash so check on it around 20 minutes.
- Meanwhile, in a large salad bowl, arrange lettuce
- Sprinkle in 2 tablespoons sunflower seeds
- Toss in 4 tablespoons of chickpeas
- In a small bowl, mix together 1 tablespoon olive oil, the juice of 1 lemon, the zest of same lemon, 1 teaspoon course dijon mustard, 1/2 teaspoon dried oregano, 1/2 teaspoon dried thyme, and a dash of dried chili flakes to taste. Whisk it all together until a nice dressing is formed.
- When chicken and squash are done, arrange in salad. Drizzle the dressing over the salad and top with some chopped chives or green onions.
- Enjoy!
I’m addicted to this salad! So good and so filling.

Enchilada Stuffed Shells
Ingredients:
15 jumbo pasta shells
1lb ground turkey
2 (10 ounce) can enchilada sauce
½ teaspoon dried minced onion
¼ teaspoon dried oregano
¼ teaspoon dried basil
¼ teaspoon ground cumin
½ cup refried beans
1 cup shredded Colby jack cheeseCooking Instructions
Step 1: Pre-heat the oven to 350 degrees. Cook pasta shells according to package directions. Drain and set aside. In a large skillet over medium heat brown ground turkey until no longer pink. Drain any excess fat. Stir in onion, oregano, basil, and cumin. Stir in 1 can of the enchilada sauce. Stir in refried beans. Set aside.
Step 2: Fill each cooked pasta shell with the turkey/refried bean mixture. Coat an 11 x 7 inch baking dish with nonstick cooking spray and pour half of the remaining can of enchilada sauce evenly over the bottom. Place each shell into the bottom of the dish. Pour the remaining enchilada sauce over the tops of the shells.
Step 3: Cover and bake at 350 degrees for 25 minutes. During the last few minutes of cooking, uncover and sprinkle the tops of the shells with Colby-jack cheese. Bake until the cheese has melted.
(Makes 3 servings)

WHY IS MY GIRLFRIEND RAD?
This is what she’s making me for our anti-valentine’s Day celebration as we watch a bad awful horror movie.
Fuck you Valentine’s, clog my heart.
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